Lower back pain is the most popular type of back pain, eight out of every ten people suffering back pain is a lower back pain. This excruciating pain originates from several sources too numerous to mention and it can affect anybody without age restrictions, it has been discovered though, that people between the ages of thirty to fifty are more prone to experiencing lower back pain.
The habit of hanging back packs at the back by most young people is another cause of pain at the back. The fact that you do not involve in much work that lead to pain at the lower back and when you do too much work you may also develop pain in the lower part of the back. The origin of pains at the lower back can differ from peron to person. But, if you are experiencing a lower back pain left side it will be good to know the source of the pain so as to deal with it promptly.
The age of an individual, a disc that is ruptured, spinal degeneration, sciatica, heavy lifting etc. are one of the major sources of pains at the lower part of back. The important thing to note is that once any of these bring about a back pain, do not hesitate to treat the condition promptly to avoid complications. Do a search, investigate thoroughly to know the major sources of back pains and then you will be able to get a hold of the situation. This should be done whenever symptoms of back pain arises.
It is always important for people to develop and maintain the proper posture and ways of standing, sitting and movement, this helps to prevent back pains especially the lower back pains. It has been observed that those that do not stand, sit and move properly tend to be prone to body pains, mostly back pains. Different employers have spent a lot of money sensitizing their employees on the need for good postures and all it takes to leave free from back pains. And, this is very necessary since prevention is always better than cure.
There are many ways to treat pains at the lower back, and the best treatment is based upon the gravity of the pain experienced. If the issue is very complicated then the patient will be taken in for surgery. However, most lower back pains do not end up in surgery. There is a simple way of handling pains from injuries that works perfectly: Once there is an injury or accident, quiclkly apply some ice on the injured part, and continue this regularly for about two days. With this you will discover that the pain is reduced and that there is no swelling experienced. This system helps to avoid the complications attached to any accident or injury that may affect the lower back or any part of the body.
Basically, the medical treatment of pains at the lower back involves the ingestion of anti-inflammatory and reliever of pain medication for about three days. After this further actions will be taken if the first phase of treatment did not eradicate the pain. If the first phase did not help remove or reduce the pain, examinations will be conducted to probe into the cause and extent of the back pain. For instance an x-ray examination will be taken to actually see the condition of the back as to determine the nature of the pain. After all treatments, it will be best to practise some exercises to heal and repair the damages affecting the back.
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